{"id":138,"date":"2026-06-24T21:50:55","date_gmt":"2026-06-24T12:50:55","guid":{"rendered":"https:\/\/yakuin-kie-ldc.com\/blog\/?p=138"},"modified":"2026-06-24T21:50:55","modified_gmt":"2026-06-24T12:50:55","slug":"post-138","status":"publish","type":"post","link":"https:\/\/yakuin-kie-ldc.com\/blog\/post-138\/","title":{"rendered":"30\u4ee3\u304b\u3089\u306e\u30d4\u30eb\uff5c\u4ed5\u4e8b\u30fb\u598a\u6d3b\u3068\u306e\u4ed8\u304d\u5408\u3044\u65b9"},"content":{"rendered":"<p>\u300c30\u4ee3\u3067\u30d4\u30eb\u3092\u7d9a\u3051\u3066\u3044\u3044\u306e\u304b\u306a\uff1f\u300d<br \/>\n\u300c\u598a\u6d3b\u3092\u8003\u3048\u3066\u3044\u308b\u3051\u308c\u3069\u3001\u30d4\u30eb\u306f\u3084\u3081\u308b\u3079\u304d\uff1f\u300d<br \/>\n\u300c\u4ed5\u4e8b\u304c\u5fd9\u3057\u304f\u3066\u3001\u751f\u7406\u75db\u3084PMS\u304c\u3064\u3089\u3044\u2026\u300d<\/p>\n<p>30\u4ee3\u306f\u3001\u4ed5\u4e8b\u30fb\u5bb6\u5ead\u30fb\u598a\u6d3b\u306a\u3069\u3001\u4eba\u751f\u306e\u9078\u629e\u80a2\u304c\u5e83\u304c\u308b\u6642\u671f\u3002<br \/>\n\u305d\u306e\u4e2d\u3067<strong>\u30d4\u30eb\u3092\u3069\u3046\u4f7f\u3046\u304b<\/strong>\u306f\u3001\u591a\u304f\u306e\u5973\u6027\u304c\u60a9\u3080\u30c6\u30fc\u30de\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u7523\u5a66\u4eba\u79d1\u5c02\u9580\u533b\u306e\u8996\u70b9\u304b\u3089\u3001<br \/>\n<strong>30\u4ee3\u304b\u3089\u306e\u30d4\u30eb\u3068\u306e\u4e0a\u624b\u306a\u4ed8\u304d\u5408\u3044\u65b9<\/strong>\u3092\u3084\u3055\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h2>1. 30\u4ee3\u3067\u30d4\u30eb\u3092\u4f7f\u3046\u30e1\u30ea\u30c3\u30c8<\/h2>\n<h3>\u25a0 \u2460 \u751f\u7406\u75db\u30fbPMS\u304c\u8efd\u304f\u306a\u308a\u3001\u4ed5\u4e8b\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u5b89\u5b9a\u3059\u308b<\/h3>\n<p>30\u4ee3\u306f\u4ed5\u4e8b\u306e\u8cac\u4efb\u304c\u5897\u3048\u3001\u5fd9\u3057\u3055\u3082\u30d4\u30fc\u30af\u306b\u3002<br \/>\n\u751f\u7406\u75db\u3084PMS\u3067\u4ed5\u4e8b\u306b\u652f\u969c\u304c\u51fa\u308b\u65b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u30d4\u30eb\u3092\u4f7f\u3046\u3053\u3068\u3067\u3001<\/p>\n<ul>\n<li>\u751f\u7406\u75db\u304c\u8efd\u304f\u306a\u308b<\/li>\n<li>PMS\uff08\u30a4\u30e9\u30a4\u30e9\u30fb\u843d\u3061\u8fbc\u307f\uff09\u304c\u6539\u5584\u3059\u308b<\/li>\n<li>\u751f\u7406\u5468\u671f\u304c\u5b89\u5b9a\u3059\u308b<\/li>\n<\/ul>\n<p>\u306a\u3069\u3001\u4ed5\u4e8b\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u4fdd\u3061\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u25a0 \u2461 \u751f\u7406\u65e5\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b<\/h3>\n<p>\u51fa\u5f35\u30fb\u65c5\u884c\u30fb\u5927\u4e8b\u306a\u4ed5\u4e8b\u306e\u4e88\u5b9a\u306a\u3069\u3001<br \/>\n<strong>\u751f\u7406\u65e5\u3092\u305a\u3089\u3057\u305f\u3044\u3068\u304d\u306b\u8abf\u6574\u3067\u304d\u308b<\/strong>\u306e\u306f\u5927\u304d\u306a\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002<\/p>\n<h3>\u25a0 \u2462 \u808c\u8352\u308c\u30fb\u30cb\u30ad\u30d3\u304c\u6539\u5584\u3059\u308b\u3053\u3068\u3082<\/h3>\n<p>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3046\u3053\u3068\u3067\u3001<br \/>\n\u751f\u7406\u524d\u306e\u808c\u8352\u308c\u304c\u843d\u3061\u7740\u304f\u65b9\u3082\u591a\u304f\u3044\u307e\u3059\u3002<\/p>\n<h3>\u25a0 \u2463 \u5b50\u5bae\u5185\u819c\u75c7\u3084\u5375\u5de3\u306e\u3046\u816b\u306e\u4e88\u9632\u306b\u3082<\/h3>\n<p>\u30d4\u30eb\u306f\u6392\u5375\u3092\u6291\u3048\u308b\u305f\u3081\u3001<\/p>\n<ul>\n<li>\u5b50\u5bae\u5185\u819c\u75c7\u306e\u9032\u884c\u4e88\u9632<\/li>\n<li>\u5375\u5de3\u306e\u3046\u816b\u306e\u4e88\u9632<\/li>\n<\/ul>\n<p>\u3068\u3044\u3063\u305f\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<div style=\"background:#fff7fa; border:1px solid #ffd6e5; padding:16px; border-radius:10px; margin:20px 0;\">\n  <strong style=\"color:#d85a7f;\">\u30dd\u30a4\u30f3\u30c8\uff1a<\/strong><br \/>\n  30\u4ee3\u306e\u30d4\u30eb\u306f\u300c\u907f\u598a\u300d\u3060\u3051\u3067\u306a\u304f\u3001<br \/>\n  <strong>\u4ed5\u4e8b\u30fb\u751f\u6d3b\u306e\u8cea\u3092\u5b88\u308b\u305f\u3081\u306e\u9078\u629e\u80a2<\/strong>\u3068\u3057\u3066\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u3002\n<\/div>\n<h2>2. \u598a\u6d3b\u3092\u8003\u3048\u3066\u3044\u308b\u5834\u5408\u306e\u30d4\u30eb\u3068\u306e\u4ed8\u304d\u5408\u3044\u65b9<\/h2>\n<h3>\u25a0 \u2460 \u30d4\u30eb\u3092\u3084\u3081\u308c\u3070\u6392\u5375\u306f\u518d\u958b\u3059\u308b<\/h3>\n<p>\u300c\u30d4\u30eb\u3092\u98f2\u3080\u3068\u598a\u5a20\u3057\u306b\u304f\u304f\u306a\u308b\uff1f\u300d\u3068\u3044\u3046\u5fc3\u914d\u306f\u4e0d\u8981\u3067\u3059\u3002<br \/>\n<strong>\u30d4\u30eb\u3092\u3084\u3081\u308c\u3070\u6392\u5375\u306f\u518d\u958b\u3057\u3001\u598a\u5a20\u306f\u53ef\u80fd\u3067\u3059\u3002<\/strong><\/p>\n<p>\u65e9\u3044\u65b9\u3067\u306f\u3001\u3084\u3081\u3066\u6570\u9031\u9593\u3067\u6392\u5375\u304c\u623b\u308a\u307e\u3059\u3002<\/p>\n<h3>\u25a0 \u2461 \u598a\u6d3b\u524d\u306b\u30d4\u30eb\u3067\u5468\u671f\u3092\u6574\u3048\u308b\u306e\u3082\u6709\u52b9<\/h3>\n<p>\u6708\u7d4c\u4e0d\u9806\u306e\u65b9\u306f\u3001\u30d4\u30eb\u3067\u4e00\u5ea6\u5468\u671f\u3092\u6574\u3048\u3066\u304b\u3089\u598a\u6d3b\u306b\u5165\u308b\u3068\u3001<br \/>\n\u6392\u5375\u65e5\u306e\u4e88\u6e2c\u304c\u3057\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u25a0 \u2462 \u598a\u6d3b\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u533b\u5e2b\u3068\u76f8\u8ac7\u3092<\/h3>\n<p>30\u4ee3\u306f\u598a\u5a20\u7387\u304c\u5f90\u3005\u306b\u5909\u5316\u3059\u308b\u5e74\u4ee3\u3067\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n\u598a\u6d3b\u3092\u8003\u3048\u3066\u3044\u308b\u5834\u5408\u306f\u3001<\/p>\n<ul>\n<li>\u3044\u3064\u9803\u598a\u5a20\u3092\u5e0c\u671b\u3057\u3066\u3044\u308b\u304b<\/li>\n<li>\u6708\u7d4c\u5468\u671f\u306e\u72b6\u614b<\/li>\n<li>\u5e74\u9f62\u3084\u4f53\u8abf<\/li>\n<\/ul>\n<p>\u306a\u3069\u3092\u8e0f\u307e\u3048\u3066\u3001\u30d4\u30eb\u306e\u4f7f\u3044\u65b9\u3092\u4e00\u7dd2\u306b\u8003\u3048\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h2>3. 30\u4ee3\u3067\u30d4\u30eb\u3092\u4f7f\u3046\u3068\u304d\u306e\u6ce8\u610f\u70b9<\/h2>\n<h3>\u25a0 \u2460 \u55ab\u7159\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u6ce8\u610f<\/h3>\n<p>30\u4ee3\u4ee5\u4e0a\u3067\u55ab\u7159\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u8840\u6813\u75c7\u306e\u30ea\u30b9\u30af\u304c\u4e0a\u304c\u308b\u305f\u3081\u3001<br \/>\n\u30d4\u30eb\u306e\u7a2e\u985e\u3092\u614e\u91cd\u306b\u9078\u3076\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u25a0 \u2461 BMI\u304c\u9ad8\u3044\u5834\u5408\u3082\u76f8\u8ac7\u3092<\/h3>\n<p>\u80a5\u6e80\u304c\u3042\u308b\u5834\u5408\u3082\u3001\u8840\u6813\u75c7\u30ea\u30b9\u30af\u304c\u308f\u305a\u304b\u306b\u4e0a\u304c\u308b\u305f\u3081\u3001<br \/>\n\u533b\u5e2b\u3068\u76f8\u8ac7\u3057\u306a\u304c\u3089\u7a2e\u985e\u3092\u9078\u3073\u307e\u3059\u3002<\/p>\n<h3>\u25a0 \u2462 \u98f2\u307f\u5fd8\u308c\u306b\u6ce8\u610f<\/h3>\n<p>\u5fd9\u3057\u304430\u4ee3\u306f\u98f2\u307f\u5fd8\u308c\u304c\u5897\u3048\u304c\u3061\u3067\u3059\u3002<br \/>\n\u30b9\u30de\u30db\u306e\u30a2\u30e9\u30fc\u30e0\u3084\u30a2\u30d7\u30ea\u3092\u6d3b\u7528\u3059\u308b\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n<h3>\u25a0 \u2463 \u5065\u5eb7\u8a3a\u65ad\u306e\u7d50\u679c\u3082\u5171\u6709\u3092<\/h3>\n<p>\u8840\u5727\u30fb\u809d\u6a5f\u80fd\u306a\u3069\u3001\u5065\u5eb7\u8a3a\u65ad\u306e\u7d50\u679c\u306f\u30d4\u30eb\u9078\u3073\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<h2>4. \u4ed5\u4e8b\u3068\u30d4\u30eb\u306e\u4e0a\u624b\u306a\u4ed8\u304d\u5408\u3044\u65b9<\/h2>\n<ul>\n<li>\u751f\u7406\u75db\u3084PMS\u304c\u5f37\u3044\u6642\u671f\u306f\u3001\u7121\u7406\u3092\u3057\u306a\u3044<\/li>\n<li>\u91cd\u8981\u306a\u4ed5\u4e8b\u306e\u524d\u306b\u751f\u7406\u65e5\u3092\u8abf\u6574\u3059\u308b<\/li>\n<li>\u7761\u7720\u30fb\u98df\u4e8b\u30fb\u904b\u52d5\u3067\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b<\/li>\n<li>\u30b9\u30c8\u30ec\u30b9\u304c\u5f37\u3044\u6642\u671f\u306f\u65e9\u3081\u306b\u76f8\u8ac7\u3059\u308b<\/li>\n<\/ul>\n<p>\u30d4\u30eb\u306f\u300c\u4ed5\u4e8b\u3092\u9811\u5f35\u308b\u81ea\u5206\u3092\u652f\u3048\u308b\u30c4\u30fc\u30eb\u300d\u3068\u3057\u3066\u4f7f\u3046\u65b9\u3082\u591a\u3044\u3067\u3059\u3002<\/p>\n<h2>5. \u307e\u3068\u3081\uff5c30\u4ee3\u306e\u30d4\u30eb\u306f\u201c\u81ea\u5206\u306e\u4eba\u751f\u3092\u6574\u3048\u308b\u9078\u629e\u80a2\u201d<\/h2>\n<p>30\u4ee3\u306f\u3001\u4ed5\u4e8b\u30fb\u598a\u6d3b\u30fb\u5bb6\u5ead\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u9078\u629e\u304c\u91cd\u306a\u308b\u6642\u671f\u3002<br \/>\n\u30d4\u30eb\u306f\u305d\u306e\u4e2d\u3067\u3001<\/p>\n<ul>\n<li>\u751f\u7406\u75db\u3084PMS\u306e\u8efd\u6e1b<\/li>\n<li>\u751f\u7406\u5468\u671f\u306e\u5b89\u5b9a<\/li>\n<li>\u808c\u8352\u308c\u306e\u6539\u5584<\/li>\n<li>\u598a\u6d3b\u524d\u306e\u4f53\u3065\u304f\u308a<\/li>\n<\/ul>\n<p>\u306a\u3069\u3001\u591a\u304f\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u3082\u305f\u3089\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<p>\u4e0d\u5b89\u306a\u3053\u3068\u304c\u3042\u308c\u3070\u3001\u3069\u3046\u304b\u4e00\u4eba\u3067\u62b1\u3048\u8fbc\u307e\u305a\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<br \/>\n\u3042\u306a\u305f\u306e\u4f53\u3068\u5fc3\u304c\u5c11\u3057\u3067\u3082\u697d\u306b\u306a\u308b\u3088\u3046\u30b5\u30dd\u30fc\u30c8\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n<p><!-- \u25bc \u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u5168\u4f53\u306e\u56f2\u307f\u67a0 \u25bc --><\/p>\n<div class=\"doctor-profile-box\">\n<p>  <!-- \u25bc \u9854\u5199\u771f \u25bc --><\/p>\n<div class=\"doctor-photo\">\n    <img decoding=\"async\" src=\"https:\/\/yakuin-kie-ldc.com\/blog\/wp-content\/uploads\/2026\/06\/14.jpg\" alt=\"\u51a8\u6c38\u8cb4\u6075 \u533b\u5e2b\">\n  <\/div>\n<p>  <!-- \u25bc \u30c6\u30ad\u30b9\u30c8\u90e8\u5206 \u25bc --><\/p>\n<div class=\"doctor-text\">\n<h2>\u57f7\u7b46\u8005\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb<\/h2>\n<p><strong>\u51a8\u6c38 \u8cb4\u6075\uff08\u3068\u307f\u306a\u304c \u304d\u3048\uff09<\/strong><br \/>\n    \u7523\u5a66\u4eba\u79d1\u5c02\u9580\u533b\uff5c\u85ac\u9662\u304d\u3048\u30ec\u30c7\u30a3\u30fc\u30b9\u30af\u30ea\u30cb\u30c3\u30af\u9662\u9577\uff08\u798f\u5ca1\u30fb\u85ac\u9662\uff09<\/p>\n<p>\u798f\u5ca1\u5e02\u85ac\u9662\u30a8\u30ea\u30a2\u3067\u3001\u5973\u6027\u306e\u300c\u3061\u3087\u3063\u3068\u6c17\u306b\u306a\u308b\u300d\u3092\u6c17\u8efd\u306b\u76f8\u8ac7\u3067\u304d\u308b\u5a66\u4eba\u79d1\u3092\u76ee\u6307\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n    \u751f\u7406\u75db\u30fbPMS\u30fb\u66f4\u5e74\u671f\u30fb\u304a\u308a\u3082\u306e\u30fb\u598a\u6d3b\u306a\u3069\u3001\u5e74\u9f62\u306b\u95a2\u308f\u3089\u305a\u591a\u304f\u306e\u5973\u6027\u304c\u62b1\u3048\u308b\u4e0d\u8abf\u306b\u5bc4\u308a\u6dfb\u3044\u3001<br \/>\n    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